Lebaran Arrive! Record First Doctor Message To Keep Cholesterol Awake

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Lebaran Arrive! Record First Doctor Message To Keep Cholesterol Awake

 

Jakarta, It's hard to resist the temptation of the holiday. From coconut foods such as ketupat vegetable to sweet foods and drinks are always a mainstay when celebrating victory. But, remember, celebrate the feast still have to be healthy you know. Especially if you have a history of cholesterol. As much as possible avoid fatty meat parts, such as chicken skin, so if you want to take opor, take the chicken aja, chicken skin should not be eaten, advice dr Franciscus Ari, Sp.PD when encountered detikHealth recently.Kuah bersantan such as gravy opor or ketupar vegetables are also reduced as much as possible. Therefore, coconut milk is also one of the things that can increase cholesterol levels during the holidays. Read Also: High Cholesterol Considered; Good Eggs Consumed Heart Patients?

 

 

 

 

In addition, doctors who are familiarly called Ari admit that most people also like to forget that excess sugar can also make cholesterol levels increase. Sometimes people say 'ah ga want to eat opornya' but he drank soda, syrup, the same aja, he laughed as he laughed kecil.Sebaiknya, according to dr Ari, compared to eating opor or rendang high fat, add the portion of vegetables into the plate will be more good. Why? Because vegetables contain fiber that can interfere with the absorption of fat, other than that fiber can also make people more satiety and of course vegetables are healthy because it is rich in vitamins, Sometimes gathered with loved ones make you constantly entertained by delicious food. Sometimes because it's good to be offered so we eat again, eat again, "he said." It's important to remember, stop eating before the glut, sometimes it's still aja dipaksain, pungkas dr Ari. Read Also: 10 Steps to Lower Cholesterol (up / up)