Shhh! This trick Successfully Makes Roselle Eka Down Weights 15 Kg

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Shhh! This trick Successfully Makes Roselle Eka Down Weights 15 Kg

Jakarta-With height 161 cm and weight 68 kg Meitari Rini, Eka (21) admitted had no confidence. All the clothes she had it feels like so many have not matched decommissioned. He was determined to change. Eka searched for information about patterns of healthy life to lose weight. Until finally he made himself ' diet ' of his journal, which is then managed to make his weight down from 53 kg to 68 kg within 8 months. The following story of his diet, as written on Thursday (9/3/2017): Hello everyone, introduce me Eka Rini who've managed to lose weight with healthy life patterns. I want to tell and share the experience of my diet here because a lot of my friends don't know even people who contacted me from social media tips for a healthy diet. All started from December 2015 exactly right when I was 19 years old. By that time I had several times tried diets, but always failed. A pattern of eating that I try to apply starting from the set of what is eaten, set the hours eating and reduce the share of the meal. A lot of work, but after that the effect really does last a long time. I feel that time is already too fat and a growing crisis of confidence. My clothes also felt less suited in body. I was determined to convince myself to change the pattern of healthy living and expecting the weight can go down. I started it in January 2016 by making ' Diet Journal ', which contains a regular meal schedule me without snacks like baisa. That time my weight managed down 5 kg. But because it was less visible, I tried to set it back all at once with the sports schedule. One of the keys of my diet is not to eat the food prepared with fried. The following schedule of eat me:-in the morning (7 am): 4 spoons of oatmeal + honey-Noon (12.00): rice spoon + 5 side dishes + vegetable-night (7 pm): 4 spoons of oatmeal + honey-Snacks: fruit/vegetable/grain biscuits-Drinks: mineral water/tea without sports, gulaUntuk in the morning or the afternoon I usually choose to run, yoga or other exercise. After applying a pattern like this I managed to lose weight become 53 kg. Until now I still apply the pattern of healthy living and still take yourself to exercise. By applying the pattern of life as now I can donate their blood of 4 months, as well as routine medical check up. The condition of my body feels fit, I am also not experiencing a crisis of confidence again. Never despair and expect a short process for maximum results. If it had failed should come back again try. My message, do not forget to create a diet journal to avoid failure. The spirit to all who want to try applying the pattern of healthy living! Read also: so Chubby Post-birth, Trick litany of Lower Weight 25 Kg (ajg/vit) cara membuat kopi hijau